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Flow State Performances

Unlock Your Flow State:
The Ultimate Peak Performance Program

Train with the best

Team Programs

Initial consultation, Assessment, Training program planing, Custom Workshop.

To get started, please schedule your in-person appointment here after your consultation.

To get started, please schedule your virtual appointment here after your consultation.

Individual Program

For Players, Coaches and Trainers!

Initial consultation, Assessment, Training program planing, Custom Workshop.

You will work with both practitioners, alternating sessions between each coach.

Our Vision

is to revolutionize athletic performance by guiding athletes to unlock the transformative power of flow state experiences in sports. We envision a world where every athlete can tap into their innate potential, achieving peak performance and finding profound fulfillment in their sporting endeavors.

Our Mission

is to provide athletes with the knowledge, tools, and support they need to master the art of flow state performance. Through our tailored programs and personalized coaching, we empower athletes to cultivate the mental resilience, focus, and clarity required to enter flow states consistently during training and competition. We are committed to helping athletes harness the full spectrum of their capabilities, enabling them to excel both on and off the field/court.

Our Process

begins with in-depth assessments to understand each athlete's unique strengths, challenges, and goals. From there, we design customized training programs that incorporate evidence-based techniques, including mindfulness, visualization, and stress management. Through one-on-one coaching, group workshops, and immersive experiences, we guide athletes through progressive stages of skill development, culminating in the mastery of flow state performance.

Our Team

is comprised of dedicated professionals with expertise in sports psychology, performance coaching, and mindfulness training. Led by seasoned athletes and certified flow state practitioners, our team is passionate about helping athletes unlock their full potential and thrive in their athletic pursuits. With a collaborative and client-centered approach, we are committed to providing unparalleled support and guidance to every athlete on their journey to flow state excellence.

Our Team

Theairra Taylor

Retired professional basketball player and University of Iowa alumna, with Master's degree in Education and a Bachelor's degree in Sport Studies, African American Studies, and Human Relations. Additionally, certified Flow State Practitioner with breath-work experience.
"Throughout my sports career, I encountered significant physical challenges, including three ACL tears, seven meniscus tears, and numerous other injuries while competing at a high level of basketball. These setbacks compelled me to reassess the connection between mind, body, and spirit, leading me to discover that overcoming such obstacles involved removing mental barriers through meditative practices and positive self-talk. As I regained my personal flow, I realized I could help other athletes navigate their own challenges and blocks. Combining mental frameworks with spiritual practices"

Kasey Philyaw

PhD in Sport & Exercise Psychology, is a Professor of Psychology, a retired athlete with overseas experience, a researcher, and mental performance coach. “I have a passion for everything sport and psychology. I've competed and trained at the highest levels on the court, in the lab and in the classroom. My passion for the game and for studying psychology have coalesced in my current work, where I bring a listening and understanding ear to athletes, help them out of slumps, and navigate mental barriers. Most importantly, I guide athletes towards learning and consistently maintaining their most confident and optimal selves"

We'd Love To Hear From You

contact us

Get In touch

(219) 946-0323
Flowstateperformances@gmail.com

Training Hours

Mon- Fri: 9am- 8pm
Saturday: 10am-4pm